Having a child with eczema can be very stressful. Studies have shown parents of children with atopic dermatitis (also known as eczema) experience significantly higher stress and anxiety (National Institutes of Health). Eczema can start as early as a baby is born and...

It's not uncommon for toddlers to display a preference for one parent over the other. Believe it or not, parent preference is a sign of normal toddler development. Parent preference is a way for your toddler to assert their independence and autonomy. While this phase...

The first day of preschool is a big step for both the parent and child, filled with a lot of mixed emotions and stress. Whether you’re transitioning from full-time daycare, nanny care, or full-time parenting, your experience will be unique and different to your...

It is undeniable that adding a baby to your family is a big step in your relationship. Many times couples assume the natural next step after marriage is to have children. While this may make sense for some couples, it may not always be the right next step for every...

Providing nutrient-dense and healthy snack options for our toddlers is so important for their overall growth and development. As parents, we often default to what’s convenient and easy for our kids, leading us to choosing less than ideal snacks. With so much...

As moms, we’re constantly making decisions that affect our kid’s health. From what food they eat to what type of medicine to give them, it’s a lot for us to consider and it can often feel stressful when making these decisions. When my husband and I first gave our son...

If you have a toddler in the age range of 2-5, you may be starting to think about preschool. With many different options to choose from and different factors to consider, it can feel like a daunting task. If you are having a hard time deciding on a preschool, this...

If you’re wondering what a Doula is, you’re not the first person to ask this question. A lot of times doulas are confused with midwives, but they play a very different and distinct role in the birth experience. What is a Doula? A doula is a trained professional who...

If bedtime is a struggle for you, you’re not alone. According to Zenger, a poll revealed that 62% of parents with kids age 0-8 struggle to get their kids to settle at bedtime. This means over half of the parents you meet are likely struggling with putting their beds...

The first few years of motherhood is a special time filled with so much joy, excitement and many new milestones. Breastfeeding is a significant part of the new mom experience in the first few months to entire year of their child’s life. For some, it may be a time for...

Therapy is an important part of maintaining our mental wellbeing. For moms, especially, the need for therapy becomes increasingly more important due to the risk of postpartum depression and anxiety. According to the National Institutes of Health, roughly 10-15% of...